If you’re a follower of my blog, you’ll know I’m all about Self-Love, Empowering and Healing unhealthy relationships with yourself and food. I’m also a big fan of motivational and self-help books and I love them as sources of inspiration for myself and my writing. I wanted to share with you my favourite self-help books so that you too can love them as much as I do.
In recent years, it has become incredibly popular to wear a fitness tracker to monitor sleep, steps, calories. This isn’t even just within the fitness industry, trackers are worn by all ages, genders, from all different lifestyles. It’s now common to hear people bragging about their night’s sleep or competing over who can get the highest step count. So, here I have compared the market leader, Fitbit, and the latest fitness tracker brand, Nuband.
When you find out there’s a new PROTEIN DONUT out, how can you not try it? I’ve heard really good reviews about all of the Jim Buddy’s Donuts and couldn’t wait to try them myself. All 4 flavours sound amazing there’s banana cinnamon, vanilla bean, chocolate orange and peanut butter! Of course, being a banoffee lover at heart, I opted for the banana cinnamon flavour.
There is always a big debate when it comes to protein bars as many of them are marketed as being a healthy snack, but are often quite the opposite. With additives, added sugar, gelatine and all sorts of unknown chemical ingredients it’s no surprise they’ve gotten a bad name. However, I do love a protein packed treat which allows me to curb my sweet cravings whilst staying on track with my goals, and Protein Pantry have created just that.