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    Healthy Peanut Butter Protein Freak Shake Recipe

    Healthy Peanut Butter Protein Freak Shake Header

    Why can’t we have our freak shake and drink it too? I have created a healthier version of the outrageous freak shake phenomenon, which is packed with protein, healthy fats and of course Jim Buddy’s Donuts. The average ordinary freak shake will clock up around 2,000 calories. But here I have created one that tastes just as good with LESS THAN 350 CALORIES!

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    Lifestyle

    Top Tips for Introverts and Being an Introvert: Guide to Self Love

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    “You’re so quiet” “You’re so anti-social” “I forgot you were even here”

    Does this sound familiar? Growing up I was always told I was shy. I was the quiet girl in class and I would pray that I never got picked on to answer a question or speak in front of the class. But as I have grown up, I have realised I’m not shy, stuck up or anti-social. I’m just an Introvert.

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    Health & Fitness

    Building Confidence in the Gym: Top Tips

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    If your anything like me, I used to be petrified of the weights area in the gym. I felt intimidated by all the people in there and the whole thing just scared me. Building up my confidence in the gym was something which changed my life. If I’d have stayed petrified of the weights area my whole life would have been different. I wouldn’t have found my passion, my drive, my focus, my confidence and not to mention… my boyfriend!

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    Health & Fitness

    Getting Your Fitness Motivation Back: 5 Motivational Tips

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    We all get it, days when we don’t want to go to the gym and days when all we want to do is sit in our pyjamas all day and watch Netflix on repeat. Its normal and makes us human. Never feel bad for listening to your body and giving your body much needed rest. However, when that rest time turns into weeks or months, it might be your motivation you need to address.

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    Health & Fitness

    Beginners Supplement Guide: My Top Supplements

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    Supplements are just that- Supplements. They will supplement a healthy lifestyle not give you one. Unless you have been told by a doctor or have an illness, supplements are not essential to get results. Results come from training hard and eating well, there’s no magic pill. However, supplements can enhance your results or performance, but without the basics they are useless.

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